DROP IN & SETTLE
A simple online mind-body-energy practice for grounding and self-regulation.
Show Up.
Practice Together.
Go Live Your Life.
No experience needed. No ongoing commitment required.
Just show up as you are and explore practical tools to help your nervous system settle.
Breathing & Grounding
Settle into your body with gentle breathwork and anchoring techniques that create a foundation for calm.
Gentle Movement & Mindfulness
Release physical tension through mindful, accessible movements that require no prior experience or flexibility.
Energy Practices & EFT/Tapping
Support greater grounding, steadiness, and connection with yourself with simple tapping exercises you can carry into your daily life.
September Details
Dates: Wednesdays, September 16, 23 & 30, 2026
Time: 12:00-12:30 p.m. Eastern
Format: Live online via Zoom
Recordings provided if you cannot attend live.
Zoom link provided privately after registration.
Warmly, Your
Facilitator
Lucrezia Mangione is a licensed professional counselor, educator, and experienced mind-body-energy practitioner. For more than two decades, she has taught and facilitated practices including mindfulness, energy psychology, Healing Touch, guided meditation, grounding, and self-regulation skills.
Important Note: Drop In & Settle is an educational and experiential practice, not group psychotherapy, and is not billed to insurance.
Cancellation & Refund Policy: Registration is nonrefundable for sessions that run. If you’re unable to attend live, you’ll receive access to the recording.
If a session needs to be canceled, you may choose either a refund or a credit.
© 2026 Lucrezia Mangione. All rights reserved.
Lucrezia Mangione • [email protected]